Individual counseling is a tailored experience designed to meet your specific needs. Whether you’re facing personal challenges, seeking self-discovery, or navigating life transitions, our sessions will be centered around you.

Individual counseling can help:

• Manage difficult emotions
• Identify irrational ways of thinking
• Reduce feelings of worry or sadness
• Successfully date or make new friends
• Perform better at work or school
• Organize and prioritize your life
• Cope with stress successfully
• Identify values and set meaningful goals
• Sleep more effectively